BabaNanoosh vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

BabaNanoosh is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BabaNanoosh

159 kcal

Highest protein

BabaNanoosh

4 g protein

Lowest carbs

BabaNanoosh

12 g carbs

Lowest sodium

BabaNanoosh

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.

Choose BabaNanoosh if you want the most protein. It has 4g protein per serving.

If sodium matters, BabaNanoosh is the lighter sodium pick at 375mg.

Open these items in the Nanoosh calculator to see combined calories and macros.