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Last updated: Aug 9, 2026

Nanoosh

Butternut Squash Soup 12 oz

SoupsPopular

Nanoosh Butternut Squash Soup 12 oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 207 calories, 4g protein, 41g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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207

Calories

Per serving

4 g

Protein

41 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 778 mg34%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein4 g (7%)

Carbs41 g (73%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 6 g21%

Sodium 778 mg34%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 207 calories.No

Lower carb41g carbs per serving.No

Low fat5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Butternut Squash Soup 8 oz137 kcal · 3 g protein

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Quick comparisons

Butternut Squash Soup 12 oz has 48 more calories than BabaNanoosh and the same amount of protein. Compare

Butternut Squash Soup 12 oz has 70 more calories than Butternut Squash Soup 8 oz and 1g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g proteinHouse Green Salad16 kcal · 1 g protein

Compare with BabaNanoosh

Butternut Squash Soup 12 oz Compared With Nearby Items

Compared with Butternut Squash Soup 8 oz, another Soups item at Nanoosh, Butternut Squash Soup 12 oz has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butternut Squash Soup 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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