Butternut Squash Soup 12 oz vs BabaNanoosh

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

BabaNanoosh is lowest in calories, while Butternut Squash Soup 12 oz gives the most protein.

Lowest calories

BabaNanoosh

159 kcal

Highest protein

Butternut Squash Soup 12 oz

4 g protein

Lowest carbs

BabaNanoosh

12 g carbs

Lowest sodium

BabaNanoosh

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg

Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.

Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, BabaNanoosh is the lighter sodium pick at 375mg.

Open these items in the Nanoosh calculator to see combined calories and macros.