Garden Salad vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is lowest in calories, while Garden Salad gives the most protein.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Garden Salad

12 g protein

Lowest carbs

Garden Salad

34 g carbs

Lowest sodium

Garden Salad

483 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	220 kcal	12 g	34 g	6 g	8 g	483 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Garden Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 483mg.

Open these items in the Nanoosh calculator to see combined calories and macros.