NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
House Green Salad vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
House Green Salad is lowest in calories, while Butternut Squash Soup 12 oz gives the most protein.
Add all to calculatorLowest calories
House Green Salad
16 kcal
Highest protein
Butternut Squash Soup 12 oz
4 g protein
Lowest carbs
House Green Salad
3 g carbs
Lowest sodium
House Green Salad
7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Green SaladSides | 16 kcal | 1 g | 3 g | 0 g | 2 g | 7 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose House Green Salad if your priority is keeping calories lower. It has 16 calories per serving.
Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, House Green Salad is the lighter sodium pick at 7mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
Open calculator