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Nutrition comparison
Hummus vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Hummus gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Hummus
10 g protein
Lowest carbs
Hummus
22 g carbs
Lowest sodium
Hummus
192 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| HummusSides | 280 kcal | 10 g | 22 g | 19 g | 7 g | 192 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Hummus if you want the most protein. It has 10g protein per serving.
If sodium matters, Hummus is the lighter sodium pick at 192mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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