Hummus Tahini vs BabaNanoosh

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

BabaNanoosh is lowest in calories, while Hummus Tahini gives the most protein.

Lowest calories

BabaNanoosh

159 kcal

Highest protein

Hummus Tahini

17 g protein

Lowest carbs

BabaNanoosh

12 g carbs

Lowest sodium

Hummus Tahini

219 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus TahiniHummus Plates	470 kcal	17 g	34 g	33 g	11 g	219 mg
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg

Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.

Choose Hummus Tahini if you want the most protein. It has 17g protein per serving.

If sodium matters, Hummus Tahini is the lighter sodium pick at 219mg.

Open these items in the Nanoosh calculator to see combined calories and macros.