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Last updated: Aug 9, 2026

Nanoosh

Hummus Tahini

Hummus PlatesPopular

Nanoosh Hummus Tahini is fat-leaning, with about 59% of macro calories from fat. Each serving has 470 calories, 17g protein, 34g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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470

Calories

Per serving

17 g

Protein

34 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 219 mg10%

Total Carbohydrate 34 g12%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (14%)

Carbs34 g (27%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 11 g39%

Sodium 219 mg10%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb34g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium219mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hummus Plates

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Hummus Chicken687 kcal · 48 g protein

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Quick comparisons

Hummus Tahini has 311 more calories than BabaNanoosh and 13g more protein. Compare

Hummus Tahini has 263 more calories than Butternut Squash Soup 12 oz and 13g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus Tahini Compared With Nearby Items

Compared with Hummus Chicken, another Hummus Plates item at Nanoosh, Hummus Tahini has 217 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus Tahini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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