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Nutrition comparison
Hummus topped w/ Red & Green Peppers vs BabaNanoosh
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
BabaNanoosh is lowest in calories, while Hummus topped w/ Red & Green Peppers gives the most protein.
Add all to calculatorLowest calories
BabaNanoosh
159 kcal
Highest protein
Hummus topped w/ Red & Green Peppers
15 g protein
Lowest carbs
BabaNanoosh
12 g carbs
Lowest sodium
BabaNanoosh
375 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus topped w/ Red & Green PeppersHummus Plates | 475 kcal | 15 g | 36 g | 33 g | 11 g | 622 mg |
| BabaNanooshSides | 159 kcal | 4 g | 12 g | 11 g | 2 g | 375 mg |
Which should you choose?
Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.
Choose Hummus topped w/ Red & Green Peppers if you want the most protein. It has 15g protein per serving.
If sodium matters, BabaNanoosh is the lighter sodium pick at 375mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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