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Last updated: Aug 9, 2026

Nanoosh

Hummus topped w/ Red & Green Peppers

Hummus PlatesPopular

Nanoosh Hummus topped w/ Red & Green Peppers is fat-leaning, with about 59% of macro calories from fat. Each serving has 475 calories, 15g protein, 36g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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475

Calories

Per serving

15 g

Protein

36 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 622 mg27%

Total Carbohydrate 36 g13%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein15 g (12%)

Carbs36 g (29%)

Fat33 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 11 g39%

Sodium 622 mg27%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 15g protein and 475 calories.No

Lower carb36g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium622mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hummus Plates

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Hummus Chicken687 kcal · 48 g protein

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Quick comparisons

Hummus topped w/ Red & Green Peppers has 316 more calories than BabaNanoosh and 11g more protein. Compare

Hummus topped w/ Red & Green Peppers has 268 more calories than Butternut Squash Soup 12 oz and 11g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus topped w/ Red & Green Peppers Compared With Nearby Items

Compared with Hummus Chicken, another Hummus Plates item at Nanoosh, Hummus topped w/ Red & Green Peppers has 212 fewer calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus topped w/ Red & Green Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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