Hummus topped w/ Warm Chickpeas vs BabaNanoosh

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

BabaNanoosh is lowest in calories, while Hummus topped w/ Warm Chickpeas gives the most protein.

Lowest calories

BabaNanoosh

159 kcal

Highest protein

Hummus topped w/ Warm Chickpeas

26 g protein

Lowest carbs

BabaNanoosh

12 g carbs

Lowest sodium

Hummus topped w/ Warm Chickpeas

226 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus topped w/ Warm ChickpeasHummus Plates	644 kcal	26 g	63 g	36 g	19 g	226 mg
BabaNanooshSides	159 kcal	4 g	12 g	11 g	2 g	375 mg

Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.

Choose Hummus topped w/ Warm Chickpeas if you want the most protein. It has 26g protein per serving.

If sodium matters, Hummus topped w/ Warm Chickpeas is the lighter sodium pick at 226mg.

Open these items in the Nanoosh calculator to see combined calories and macros.