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Last updated: Aug 9, 2026

Nanoosh

Hummus topped w/ Warm Chickpeas

Hummus PlatesPopular

Nanoosh Hummus topped w/ Warm Chickpeas is fat-leaning, with about 48% of macro calories from fat. Each serving has 644 calories, 26g protein, 63g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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644

Calories

Per serving

26 g

Protein

63 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories644 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 226 mg10%

Total Carbohydrate 63 g23%

Dietary Fiber 19 g68%

Total Sugars 8 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

644

kcal

Protein26 g (15%)

Carbs63 g (37%)

Fat36 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 19 g68%

Sodium 226 mg10%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 26g protein and 644 calories.No

Lower carb63g carbs per serving.No

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium226mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hummus Plates

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Hummus Chicken687 kcal · 48 g protein

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Quick comparisons

Hummus topped w/ Warm Chickpeas has 485 more calories than BabaNanoosh and 22g more protein. Compare

Hummus topped w/ Warm Chickpeas has 437 more calories than Butternut Squash Soup 12 oz and 22g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus topped w/ Warm Chickpeas Compared With Nearby Items

Compared with Hummus Chicken, another Hummus Plates item at Nanoosh, Hummus topped w/ Warm Chickpeas has 43 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus topped w/ Warm Chickpeas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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