Lebane vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Butternut Squash Soup 12 oz

4 g protein

Lowest carbs

Lebane

7 g carbs

Lowest sodium

Lebane

67 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LebaneSides	212 kcal	3 g	7 g	21 g	0 g	67 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Lebane is the lighter sodium pick at 67mg.

Open these items in the Nanoosh calculator to see combined calories and macros.