Lebane Wrap vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Butternut Squash Soup 12 oz is lowest in calories, while Lebane Wrap gives the most protein.

Lowest calories

Butternut Squash Soup 12 oz

207 kcal

Highest protein

Lebane Wrap

11 g protein

Lowest carbs

Butternut Squash Soup 12 oz

41 g carbs

Lowest sodium

Lebane Wrap

275 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lebane WrapWraps	415 kcal	11 g	49 g	23 g	3 g	275 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.

Choose Lebane Wrap if you want the most protein. It has 11g protein per serving.

If sodium matters, Lebane Wrap is the lighter sodium pick at 275mg.

Open these items in the Nanoosh calculator to see combined calories and macros.