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Nutrition comparison
Lentil Soup 12 oz vs BabaNanoosh
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
BabaNanoosh is lowest in calories, while Lentil Soup 12 oz gives the most protein.
Add all to calculatorLowest calories
BabaNanoosh
159 kcal
Highest protein
Lentil Soup 12 oz
10 g protein
Lowest carbs
BabaNanoosh
12 g carbs
Lowest sodium
BabaNanoosh
375 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil Soup 12 ozSoups | 195 kcal | 10 g | 28 g | 5 g | 13 g | 558 mg |
| BabaNanooshSides | 159 kcal | 4 g | 12 g | 11 g | 2 g | 375 mg |
Which should you choose?
Choose BabaNanoosh if your priority is keeping calories lower. It has 159 calories per serving.
Choose Lentil Soup 12 oz if you want the most protein. It has 10g protein per serving.
If sodium matters, BabaNanoosh is the lighter sodium pick at 375mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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