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Last updated: Aug 9, 2026
Nanoosh

Lentil Soup 12 oz

SoupsPopular

Nanoosh Lentil Soup 12 oz is carb-leaning, with about 57% of macro calories from carb. Each serving has 195 calories, 10g protein, 28g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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195
Calories
Per serving
10 g
Protein
28 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 558 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 13 g46%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein10 g (20%)
Carbs28 g (57%)
Fat5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 13 g46%
Sodium 558 mg24%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 10g protein and 195 calories.Yes
Lower carb28g carbs per serving.No
Low fat5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium558mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Butternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lentil Soup 12 oz has 36 more calories than BabaNanoosh and 6g more protein. Compare

Lentil Soup 12 oz has 12 fewer calories than Butternut Squash Soup 12 oz and 6g more protein. Compare

Compare with BabaNanoosh

Lentil Soup 12 oz Compared With Nearby Items

Compared with Butternut Squash Soup 12 oz, another Soups item at Nanoosh, Lentil Soup 12 oz has 12 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lentil Soup 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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