Last updated: Aug 9, 2026
Illustration for reference only
Nanoosh

Lentil Soup 12 oz

SoupsPopular

Lentil Soup 12 oz nutrition information from Nanoosh.

12 oz
Serving Size
Not provided
Serving Weight
195
Calories
Per serving
10 g
Protein
28 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 558 mg24%
Total Carbohydrate 28 g10%
Dietary Fiber 13 g46%
Total Sugars 3 g
Protein 10 g20%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein10 g (20%)
Carbs28 g (57%)
Fat5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10 g20%
Fiber 13 g46%
Sodium 558 mg24%
Sugars 3 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.