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Nutrition comparison
Lentil Soup 8 oz vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Lentil Soup 8 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lentil Soup 8 oz
122 kcal
Highest protein
Lentil Soup 8 oz
6 g protein
Lowest carbs
Lentil Soup 8 oz
18 g carbs
Lowest sodium
Lentil Soup 8 oz
349 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lentil Soup 8 ozSoups | 122 kcal | 6 g | 18 g | 3 g | 8 g | 349 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Lentil Soup 8 oz if your priority is keeping calories lower. It has 122 calories per serving.
Choose Lentil Soup 8 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Lentil Soup 8 oz is the lighter sodium pick at 349mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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