Mediterranean Salad vs Butternut Squash Soup 12 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.

Quick answer

Mediterranean Salad is lowest in calories, while Butternut Squash Soup 12 oz gives the most protein.

Lowest calories

Mediterranean Salad

25 kcal

Highest protein

Butternut Squash Soup 12 oz

4 g protein

Lowest carbs

Mediterranean Salad

5 g carbs

Lowest sodium

Mediterranean Salad

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean SaladSides	25 kcal	1 g	5 g	0 g	2 g	9 mg
Butternut Squash Soup 12 ozSoups	207 kcal	4 g	41 g	5 g	6 g	778 mg

Choose Mediterranean Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.

If sodium matters, Mediterranean Salad is the lighter sodium pick at 9mg.

Open these items in the Nanoosh calculator to see combined calories and macros.