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Nutrition comparison
Nanoosh Green Salad, Sides vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Nanoosh Green Salad, Sides is lowest in calories, while Butternut Squash Soup 12 oz gives the most protein.
Add all to calculatorLowest calories
Nanoosh Green Salad, Sides
129 kcal
Highest protein
Butternut Squash Soup 12 oz
4 g protein
Lowest carbs
Nanoosh Green Salad, Sides
16 g carbs
Lowest sodium
Nanoosh Green Salad, Sides
37 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nanoosh Green Salad, SidesSides | 129 kcal | 3 g | 16 g | 7 g | 3 g | 37 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Nanoosh Green Salad, Sides if your priority is keeping calories lower. It has 129 calories per serving.
Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Nanoosh Green Salad, Sides is the lighter sodium pick at 37mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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