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Nutrition comparison
Organic Rice Pudding (Cinnamon/Raisins) vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Organic Rice Pudding (Cinnamon/Raisins) gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Organic Rice Pudding (Cinnamon/Raisins)
6 g protein
Lowest carbs
Butternut Squash Soup 12 oz
41 g carbs
Lowest sodium
Organic Rice Pudding (Cinnamon/Raisins)
58 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Organic Rice Pudding (Cinnamon/Raisins)Desserts | 253 kcal | 6 g | 46 g | 6 g | 1 g | 58 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Organic Rice Pudding (Cinnamon/Raisins) if you want the most protein. It has 6g protein per serving.
If sodium matters, Organic Rice Pudding (Cinnamon/Raisins) is the lighter sodium pick at 58mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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