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Nutrition comparison
Tabouleh Salad, Sides vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Tabouleh Salad, Sides gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Tabouleh Salad, Sides
5 g protein
Lowest carbs
Tabouleh Salad, Sides
36 g carbs
Lowest sodium
Tabouleh Salad, Sides
401 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tabouleh Salad, SidesSides | 230 kcal | 5 g | 36 g | 9 g | 8 g | 401 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Tabouleh Salad, Sides if you want the most protein. It has 5g protein per serving.
If sodium matters, Tabouleh Salad, Sides is the lighter sodium pick at 401mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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