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Nutrition comparison
Tomato Soup 8 oz vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Tomato Soup 8 oz is lowest in calories, while Butternut Squash Soup 12 oz gives the most protein.
Add all to calculatorLowest calories
Tomato Soup 8 oz
66 kcal
Highest protein
Butternut Squash Soup 12 oz
4 g protein
Lowest carbs
Tomato Soup 8 oz
1 g carbs
Lowest sodium
Tomato Soup 8 oz
333 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Soup 8 ozSoups | 66 kcal | 1 g | 1 g | 5 g | 1 g | 333 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Tomato Soup 8 oz if your priority is keeping calories lower. It has 66 calories per serving.
Choose Butternut Squash Soup 12 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Tomato Soup 8 oz is the lighter sodium pick at 333mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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