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Last updated: Aug 9, 2026

Nanoosh

Butternut Squash Soup 8 oz

SoupsPopular

Nanoosh Butternut Squash Soup 8 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 137 calories, 3g protein, 27g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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137

Calories

Per serving

3 g

Protein

27 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 513 mg22%

Total Carbohydrate 27 g10%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein3 g (8%)

Carbs27 g (69%)

Fat4 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 513 mg22%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 137 calories.No

Lower carb27g carbs per serving.No

Low fat4g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium513mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Butternut Squash Soup 12 oz207 kcal · 4 g protein

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Quick comparisons

Butternut Squash Soup 8 oz has 22 fewer calories than BabaNanoosh and 1g less protein. Compare

Butternut Squash Soup 8 oz has 70 fewer calories than Butternut Squash Soup 12 oz and 1g less protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g proteinHouse Green Salad16 kcal · 1 g protein

Compare with BabaNanoosh

Butternut Squash Soup 8 oz Compared With Nearby Items

Compared with Butternut Squash Soup 12 oz, another Soups item at Nanoosh, Butternut Squash Soup 8 oz has 70 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Butternut Squash Soup 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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