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Last updated: Aug 9, 2026

Nanoosh

Hummus topped w/ Mushrooms

Hummus PlatesPopular

Nanoosh Hummus topped w/ Mushrooms is fat-leaning, with about 55% of macro calories from fat. Each serving has 443 calories, 17g protein, 36g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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443

Calories

Per serving

17 g

Protein

36 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 377 mg16%

Total Carbohydrate 36 g13%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein17 g (14%)

Carbs36 g (30%)

Fat29 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 11 g39%

Sodium 377 mg16%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 443 calories.No

Lower carb36g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium377mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hummus Plates

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Hummus Chicken687 kcal · 48 g protein

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Quick comparisons

Hummus topped w/ Mushrooms has 284 more calories than BabaNanoosh and 13g more protein. Compare

Hummus topped w/ Mushrooms has 236 more calories than Butternut Squash Soup 12 oz and 13g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus topped w/ Mushrooms Compared With Nearby Items

Compared with Hummus Chicken, another Hummus Plates item at Nanoosh, Hummus topped w/ Mushrooms has 244 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus topped w/ Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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