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Nutrition comparison
Hummus topped w/ Mushrooms vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Hummus topped w/ Mushrooms gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Hummus topped w/ Mushrooms
17 g protein
Lowest carbs
Hummus topped w/ Mushrooms
36 g carbs
Lowest sodium
Hummus topped w/ Mushrooms
377 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus topped w/ MushroomsHummus Plates | 443 kcal | 17 g | 36 g | 29 g | 11 g | 377 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Hummus topped w/ Mushrooms if you want the most protein. It has 17g protein per serving.
If sodium matters, Hummus topped w/ Mushrooms is the lighter sodium pick at 377mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
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