NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Nanoosh

Hummus topped w/ Sun-dried Tomato

Hummus PlatesPopular

Nanoosh Hummus topped w/ Sun-dried Tomato is fat-leaning, with about 54% of macro calories from fat. Each serving has 555 calories, 19g protein, 49g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

Add to Meal Ask AI about this item

555

Calories

Per serving

19 g

Protein

49 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories555 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,103 mg48%

Total Carbohydrate 49 g18%

Dietary Fiber 13 g46%

Total Sugars 15 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555

kcal

Protein19 g (13%)

Carbs49 g (33%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 13 g46%

Sodium 1,103 mg48%

Sugars 15 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 555 calories.No

Lower carb49g carbs per serving.No

Low fat36g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,103mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hummus Plates

View all

Hummus Chicken687 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus topped w/ Sun-dried Tomato has 396 more calories than BabaNanoosh and 15g more protein. Compare

Hummus topped w/ Sun-dried Tomato has 348 more calories than Butternut Squash Soup 12 oz and 15g more protein. Compare

BabaNanoosh159 kcal · 4 g proteinButternut Squash Soup 12 oz207 kcal · 4 g proteinButternut Squash Soup 8 oz137 kcal · 3 g proteinChicken and Pepper Salad331 kcal · 14 g proteinGarden Salad220 kcal · 12 g proteinGreek Salad180 kcal · 4 g protein

Compare with BabaNanoosh

Hummus topped w/ Sun-dried Tomato Compared With Nearby Items

Compared with Hummus Chicken, another Hummus Plates item at Nanoosh, Hummus topped w/ Sun-dried Tomato has 132 fewer calories than it and 29g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hummus topped w/ Sun-dried Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI