NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hummus topped w/ Sun-dried Tomato vs Butternut Squash Soup 12 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Nanoosh menu items.
Quick answer
Butternut Squash Soup 12 oz is lowest in calories, while Hummus topped w/ Sun-dried Tomato gives the most protein.
Add all to calculatorLowest calories
Butternut Squash Soup 12 oz
207 kcal
Highest protein
Hummus topped w/ Sun-dried Tomato
19 g protein
Lowest carbs
Butternut Squash Soup 12 oz
41 g carbs
Lowest sodium
Butternut Squash Soup 12 oz
778 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hummus topped w/ Sun-dried TomatoHummus Plates | 555 kcal | 19 g | 49 g | 36 g | 13 g | 1,103 mg |
| Butternut Squash Soup 12 ozSoups | 207 kcal | 4 g | 41 g | 5 g | 6 g | 778 mg |
Which should you choose?
Choose Butternut Squash Soup 12 oz if your priority is keeping calories lower. It has 207 calories per serving.
Choose Hummus topped w/ Sun-dried Tomato if you want the most protein. It has 19g protein per serving.
If sodium matters, Butternut Squash Soup 12 oz is the lighter sodium pick at 778mg.
Compare as a meal
Open these items in the Nanoosh calculator to see combined calories and macros.
Open calculator