Nutrition comparison

Frog Legs, 1 Pound vs 1 1/2 Pounds Wings, BBQ

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Frog Legs, 1 Pound is lowest in calories, while 1 1/2 Pounds Wings, BBQ gives the most protein.

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Lowest calories
Frog Legs, 1 Pound
530 kcal
Highest protein
1 1/2 Pounds Wings, BBQ
184 g protein
Lowest carbs
Frog Legs, 1 Pound
44 g carbs
Lowest sodium
Frog Legs, 1 Pound
2,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Frog Legs, 1 PoundConey Island530 kcal79 g44 g2.5 g0 g2,070 mg
1 1/2 Pounds Wings, BBQChicken Wings3,310 kcal184 g99 g247 g0 g5,610 mg

Which should you choose?

Choose Frog Legs, 1 Pound if your priority is keeping calories lower. It has 530 calories per serving.

Choose 1 1/2 Pounds Wings, BBQ if you want the most protein. It has 184g protein per serving.

If sodium matters, Frog Legs, 1 Pound is the lighter sodium pick at 2,070mg.

Compare as a meal

Open these items in the Nathan's Famous calculator to see combined calories and macros.

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