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Last updated: Aug 9, 2026

Nathan's Famous

Frog Legs, 1 Pound

Coney IslandPopular

Nathan's Famous Frog Legs, 1 Pound is protein-leaning, with about 61% of macro calories from protein. Each serving has 530 calories, 79g protein, 44g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

79 g

Protein

44 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 2,070 mg90%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 79 g158%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein79 g (61%)

Carbs44 g (34%)

Fat2.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

61% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 79 g158%

Fiber 0 g0%

Sodium 2,070 mg90%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 79g protein and 530 calories.Yes

Lower carb44g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frog Legs, 1 Pound has 2780 fewer calories than 1 1/2 Pounds Wings, BBQ and 105g less protein. Compare

Frog Legs, 1 Pound has 2560 fewer calories than 1 1/2 Pounds Wings, Buffalo and 105g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Frog Legs, 1 Pound Compared With Nearby Items

Nathan's Famous Frog Legs, 1 Pound is listed in the Coney Island category with 530 calories, 79g protein, 44g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Frog Legs, 1 Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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