Frog Legs, 1 Pound vs 1 1/2 Pounds Wings, Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Frog Legs, 1 Pound is lowest in calories, while 1 1/2 Pounds Wings, Buffalo gives the most protein.

Lowest calories

Frog Legs, 1 Pound

530 kcal

Highest protein

1 1/2 Pounds Wings, Buffalo

184 g protein

Lowest carbs

1 1/2 Pounds Wings, Buffalo

25 g carbs

Lowest sodium

Frog Legs, 1 Pound

2,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frog Legs, 1 PoundConey Island	530 kcal	79 g	44 g	2.5 g	0 g	2,070 mg
1 1/2 Pounds Wings, BuffaloChicken Wings	3,090 kcal	184 g	25 g	257 g	0 g	9,240 mg

Choose Frog Legs, 1 Pound if your priority is keeping calories lower. It has 530 calories per serving.

Choose 1 1/2 Pounds Wings, Buffalo if you want the most protein. It has 184g protein per serving.

If sodium matters, Frog Legs, 1 Pound is the lighter sodium pick at 2,070mg.

Open these items in the Nathan's Famous calculator to see combined calories and macros.