Hamburger, 5.3 oz vs 1 1/2 Pounds Wings, Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Hamburger, 5.3 oz is lowest in calories, while 1 1/2 Pounds Wings, Buffalo gives the most protein.

Lowest calories

Hamburger, 5.3 oz

470 kcal

Highest protein

1 1/2 Pounds Wings, Buffalo

184 g protein

Lowest carbs

1 1/2 Pounds Wings, Buffalo

25 g carbs

Lowest sodium

Hamburger, 5.3 oz

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger, 5.3 ozOriginal Menu - Hamburgers & Sandwiches	470 kcal	29 g	39 g	22 g	0 g	610 mg
1 1/2 Pounds Wings, BuffaloChicken Wings	3,090 kcal	184 g	25 g	257 g	0 g	9,240 mg

Choose Hamburger, 5.3 oz if your priority is keeping calories lower. It has 470 calories per serving.

Choose 1 1/2 Pounds Wings, Buffalo if you want the most protein. It has 184g protein per serving.

If sodium matters, Hamburger, 5.3 oz is the lighter sodium pick at 610mg.

Open these items in the Nathan's Famous calculator to see combined calories and macros.