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Last updated: Aug 9, 2026

Nathan's Famous

Hamburger, 5.3 oz

Original Menu - Hamburgers & SandwichesPopular

Nathan's Famous Hamburger, 5.3 oz is fat-leaning, with about 42% of macro calories from fat. Each serving has 470 calories, 29g protein, 39g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

29 g

Protein

39 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 60 mg20%

Sodium 610 mg27%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein29 g (25%)

Carbs39 g (33%)

Fat22 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 610 mg27%

Sugars 11 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 29g protein and 470 calories.Yes

Lower carb39g carbs per serving.No

Low fat22g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger, 5.3 oz has 2840 fewer calories than 1 1/2 Pounds Wings, BBQ and 155g less protein. Compare

Hamburger, 5.3 oz has 2620 fewer calories than 1 1/2 Pounds Wings, Buffalo and 155g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Hamburger, 5.3 oz Compared With Nearby Items

Nathan's Famous Hamburger, 5.3 oz is listed in the Original Menu - Hamburgers & Sandwiches category with 470 calories, 29g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger, 5.3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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