Hi-C Fruit Punch, 20 oz vs 1 1/2 Pounds Wings, Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Nathan's Famous menu items.

Quick answer

Hi-C Fruit Punch, 20 oz is lowest in calories, while 1 1/2 Pounds Wings, Buffalo gives the most protein.

Lowest calories

Hi-C Fruit Punch, 20 oz

210 kcal

Highest protein

1 1/2 Pounds Wings, Buffalo

184 g protein

Lowest carbs

1 1/2 Pounds Wings, Buffalo

25 g carbs

Lowest sodium

Hi-C Fruit Punch, 20 oz

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit Punch, 20 ozBeverages	210 kcal	0 g	53 g	0 g	0 g	90 mg
1 1/2 Pounds Wings, BuffaloChicken Wings	3,090 kcal	184 g	25 g	257 g	0 g	9,240 mg

Choose Hi-C Fruit Punch, 20 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 1/2 Pounds Wings, Buffalo if you want the most protein. It has 184g protein per serving.

If sodium matters, Hi-C Fruit Punch, 20 oz is the lighter sodium pick at 90mg.

Open these items in the Nathan's Famous calculator to see combined calories and macros.