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Last updated: Aug 9, 2026

Nathan's Famous

Hi-C Fruit Punch, 20 oz

BeveragesPopular

Nathan's Famous Hi-C Fruit Punch, 20 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 210 calories, 0g protein, 53g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

0 g

Protein

53 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 52 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein0 g (0%)

Carbs53 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 52 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 210 calories.No

Lower carb53g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar52g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hi-C Fruit Punch, 20 oz has 3100 fewer calories than 1 1/2 Pounds Wings, BBQ and 184g less protein. Compare

Hi-C Fruit Punch, 20 oz has 2880 fewer calories than 1 1/2 Pounds Wings, Buffalo and 184g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Hi-C Fruit Punch, 20 oz Compared With Nearby Items

Nathan's Famous Hi-C Fruit Punch, 20 oz is listed in the Beverages category with 210 calories, 0g protein, 53g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Hi-C Fruit Punch, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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