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Last updated: Aug 9, 2026

Nathan's Famous

Hamburger, 3 oz

Original Menu - Hamburgers & SandwichesPopular

Nathan's Famous Hamburger, 3 oz is fat-leaning, with about 43% of macro calories from fat. Each serving has 440 calories, 23g protein, 39g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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440

Calories

Per serving

23 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 670 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein23 g (21%)

Carbs39 g (36%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 23g protein and 440 calories.Yes

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger, 3 oz has 2870 fewer calories than 1 1/2 Pounds Wings, BBQ and 161g less protein. Compare

Hamburger, 3 oz has 2650 fewer calories than 1 1/2 Pounds Wings, Buffalo and 161g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Hamburger, 3 oz Compared With Nearby Items

Nathan's Famous Hamburger, 3 oz is listed in the Original Menu - Hamburgers & Sandwiches category with 440 calories, 23g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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