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Last updated: Aug 9, 2026

Nathan's Famous

Lobster Roll

Coney IslandPopular

Nathan's Famous Lobster Roll is fat-leaning, with about 50% of macro calories from fat. Each serving has 870 calories, 47g protein, 67g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

47 g

Protein

67 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 1,460 mg63%

Total Carbohydrate 67 g24%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein47 g (21%)

Carbs67 g (30%)

Fat50 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,460 mg63%

Sugars 1 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 47g protein and 870 calories.Yes

Lower carb67g carbs per serving.No

Low fat50g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster Roll has 2440 fewer calories than 1 1/2 Pounds Wings, BBQ and 137g less protein. Compare

Lobster Roll has 2220 fewer calories than 1 1/2 Pounds Wings, Buffalo and 137g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Lobster Roll Compared With Nearby Items

Nathan's Famous Lobster Roll is listed in the Coney Island category with 870 calories, 47g protein, 67g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Lobster Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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