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Last updated: Aug 9, 2026

Nathan's Famous

Superburger, 5.3 oz

Original Menu - Hamburgers & SandwichesPopular

Nathan's Famous Superburger, 5.3 oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 540 calories, 29g protein, 41g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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540

Calories

Per serving

29 g

Protein

41 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 65 mg22%

Sodium 670 mg29%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein29 g (21%)

Carbs41 g (30%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 670 mg29%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 29g protein and 540 calories.Yes

Lower carb41g carbs per serving.No

Low fat30g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superburger, 5.3 oz has 2770 fewer calories than 1 1/2 Pounds Wings, BBQ and 155g less protein. Compare

Superburger, 5.3 oz has 2550 fewer calories than 1 1/2 Pounds Wings, Buffalo and 155g less protein. Compare

1 1/2 Pounds Wings, BBQ3,310 kcal · 184 g protein1 1/2 Pounds Wings, Buffalo3,090 kcal · 184 g protein1 1/2 Pounds Wings, Hot Honey3,270 kcal · 184 g protein1 1/2 Pounds Wings, Mango Habanero3,230 kcal · 184 g protein1 Pound Beer BatteredOnion Rings1,060 kcal · 10 g protein1 Pound Hand Dipped Onion Rings710 kcal · 8 g protein

Compare with 1 1/2 Pounds Wings, BBQ

Superburger, 5.3 oz Compared With Nearby Items

Nathan's Famous Superburger, 5.3 oz is listed in the Original Menu - Hamburgers & Sandwiches category with 540 calories, 29g protein, 41g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Superburger, 5.3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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