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Nutrition comparison
B.L.T. vs Add Cheddar Cheese to Breakfast Wrap
Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.
Quick answer
Add Cheddar Cheese to Breakfast Wrap is lowest in calories, while B.L.T. gives the most protein.
Add all to calculatorLowest calories
Add Cheddar Cheese to Breakfast Wrap
220 kcal
Highest protein
B.L.T.
18.7 g protein
Lowest carbs
Add Cheddar Cheese to Breakfast Wrap
2 g carbs
Lowest sodium
Add Cheddar Cheese to Breakfast Wrap
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| B.L.T.Traditional Sandwiches | 595 kcal | 18.7 g | 38.8 g | 40.3 g | 0.3 g | 1,354 mg |
| Add Cheddar Cheese to Breakfast WrapBreakfast | 220 kcal | 14 g | 2 g | 18 g | 0 g | 320 mg |
Which should you choose?
Choose Add Cheddar Cheese to Breakfast Wrap if your priority is keeping calories lower. It has 220 calories per serving.
Choose B.L.T. if you want the most protein. It has 18.7g protein per serving.
If sodium matters, Add Cheddar Cheese to Breakfast Wrap is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the National Coney Island calculator to see combined calories and macros.
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