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Last updated: Aug 9, 2026

National Coney Island

B.L.T.

Traditional SandwichesPopular

National Coney Island B.L.T. is fat-leaning, with about 61% of macro calories from fat. Each serving has 595 calories, 18.7g protein, 38.8g carbs, and 40.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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595

Calories

Per serving

18.7 g

Protein

38.8 g

Carbs

40.3 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 40.3 g52%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 1,354 mg59%

Total Carbohydrate 38.8 g14%

Dietary Fiber 0.3 g1%

Total Sugars 4.5 g—

Protein 18.7 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein18.7 g (13%)

Carbs38.8 g (26%)

Fat40.3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%

Fiber 0.3 g1%

Sodium 1,354 mg59%

Sugars 4.5 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 18.7g protein and 595 calories.No

Lower carb38.8g carbs per serving.No

Low fat40.3g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,354mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Sandwiches

View all

Albacore Tuna Melt720 kcal · 42.2 g protein Albacore Tuna Wrap640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T. has 490 more calories than Add American Cheese to Breakfast Wrap and 12.7g more protein. Compare

B.L.T. has 375 more calories than Add Cheddar Cheese to Breakfast Wrap and 4.7g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

B.L.T. Compared With Nearby Items

Compared with Albacore Tuna Wrap, another Traditional Sandwiches item at National Coney Island, B.L.T. has 45 fewer calories than it and 11.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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