Bacon Omelet vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Add Cheddar Cheese to Breakfast Wrap is lowest in calories, while Bacon Omelet gives the most protein.

Lowest calories

Add Cheddar Cheese to Breakfast Wrap

220 kcal

Highest protein

Bacon Omelet

29 g protein

Lowest carbs

Bacon Omelet

1.2 g carbs

Lowest sodium

Add Cheddar Cheese to Breakfast Wrap

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon OmeletOmelets	344 kcal	29 g	1.2 g	23 g	0 g	787 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Add Cheddar Cheese to Breakfast Wrap if your priority is keeping calories lower. It has 220 calories per serving.

Choose Bacon Omelet if you want the most protein. It has 29g protein per serving.

If sodium matters, Add Cheddar Cheese to Breakfast Wrap is the lighter sodium pick at 320mg.

Open these items in the National Coney Island calculator to see combined calories and macros.