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Last updated: Aug 9, 2026
National Coney Island

Bacon Omelet

OmeletsPopular

National Coney Island Bacon Omelet is fat-leaning, with about 63% of macro calories from fat. Each serving has 344 calories, 29g protein, 1.2g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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344
Calories
Per serving
29 g
Protein
1.2 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories344 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6.7 g34%
Trans Fat 0 g—
Cholesterol 670 mg223%
Sodium 787 mg34%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1.2 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

344
kcal
Protein29 g (35%)
Carbs1.2 g (1%)
Fat23 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 787 mg34%
Sugars 1.2 g—
Saturated Fat 6.7 g34%
How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 29g protein and 344 calories.Yes
Lower carb1.2g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar1.2g total sugars per serving.No
High sodium787mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

View all
Add Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Omelet200 kcal · 10 g proteinAdd Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Omelet has 239 more calories than Add American Cheese to Breakfast Wrap and 23g more protein. Compare

Bacon Omelet has 124 more calories than Add Cheddar Cheese to Breakfast Wrap and 15g more protein. Compare

Compare with Add American Cheese to Breakfast Wrap

Bacon Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Bacon Omelet has 124 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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