Grilled Cheese with Ham vs Add Cheddar Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Add Cheddar Cheese to Breakfast Wrap is lowest in calories, while Grilled Cheese with Ham gives the most protein.

Lowest calories

Add Cheddar Cheese to Breakfast Wrap

220 kcal

Highest protein

Grilled Cheese with Ham

27 g protein

Lowest carbs

Add Cheddar Cheese to Breakfast Wrap

2 g carbs

Lowest sodium

Add Cheddar Cheese to Breakfast Wrap

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Cheese with HamTraditional Sandwiches	389 kcal	27 g	39.5 g	13.7 g	0 g	1,777 mg
Add Cheddar Cheese to Breakfast WrapBreakfast	220 kcal	14 g	2 g	18 g	0 g	320 mg

Choose Add Cheddar Cheese to Breakfast Wrap if your priority is keeping calories lower. It has 220 calories per serving.

Choose Grilled Cheese with Ham if you want the most protein. It has 27g protein per serving.

If sodium matters, Add Cheddar Cheese to Breakfast Wrap is the lighter sodium pick at 320mg.

Open these items in the National Coney Island calculator to see combined calories and macros.