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Last updated: Aug 9, 2026

National Coney Island

Grilled Cheese with Ham

Traditional SandwichesPopular

National Coney Island Grilled Cheese with Ham has a relatively balanced macro split: 28% protein, 41% carbs, and 32% fat. Each serving has 389 calories, 27g protein, 39.5g carbs, and 13.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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389

Calories

Per serving

27 g

Protein

39.5 g

Carbs

13.7 g

Fat

Nutrition Facts

Amount per serving

Calories389 kcal

% Daily Value*

Total Fat 13.7 g18%

Saturated Fat 7.5 g38%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,777 mg77%

Total Carbohydrate 39.5 g14%

Dietary Fiber 0 g0%

Total Sugars 5.5 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

389

kcal

Protein27 g (28%)

Carbs39.5 g (41%)

Fat13.7 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,777 mg77%

Sugars 5.5 g—

Saturated Fat 7.5 g38%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 27g protein and 389 calories.Yes

Lower carb39.5g carbs per serving.No

Low fat13.7g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium1,777mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Sandwiches

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Albacore Tuna Melt720 kcal · 42.2 g protein Albacore Tuna Wrap640 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese with Ham has 285 more calories than Add American Cheese to Breakfast Wrap and 21g more protein. Compare

Grilled Cheese with Ham has 169 more calories than Add Cheddar Cheese to Breakfast Wrap and 13g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Grilled Cheese with Ham Compared With Nearby Items

Compared with Albacore Tuna Wrap, another Traditional Sandwiches item at National Coney Island, Grilled Cheese with Ham has 251 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cheese with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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