Ham Omelet vs Add American Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Add American Cheese to Breakfast Wrap is lowest in calories, while Ham Omelet gives the most protein.

Lowest calories

Add American Cheese to Breakfast Wrap

104 kcal

Highest protein

Ham Omelet

23.9 g protein

Lowest carbs

Add American Cheese to Breakfast Wrap

0 g carbs

Lowest sodium

Ham Omelet

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham OmeletOmelets	257 kcal	23.9 g	1.7 g	16.2 g	0 g	500 mg
Add American Cheese to Breakfast WrapBreakfast	104 kcal	6 g	0 g	9 g	0 g	507 mg

Choose Add American Cheese to Breakfast Wrap if your priority is keeping calories lower. It has 104 calories per serving.

Choose Ham Omelet if you want the most protein. It has 23.9g protein per serving.

If sodium matters, Ham Omelet is the lighter sodium pick at 500mg.

Open these items in the National Coney Island calculator to see combined calories and macros.