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Last updated: Aug 9, 2026

National Coney Island

Ham Omelet

OmeletsPopular

National Coney Island Ham Omelet is fat-leaning, with about 59% of macro calories from fat. Each serving has 257 calories, 23.9g protein, 1.7g carbs, and 16.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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257

Calories

Per serving

23.9 g

Protein

1.7 g

Carbs

16.2 g

Fat

Nutrition Facts

Amount per serving

Calories257 kcal

% Daily Value*

Total Fat 16.2 g21%

Saturated Fat 5.2 g26%

Trans Fat 0 g—

Cholesterol 649 mg216%

Sodium 500 mg22%

Total Carbohydrate 1.7 g1%

Dietary Fiber 0 g0%

Total Sugars 1.7 g—

Protein 23.9 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

257

kcal

Protein23.9 g (39%)

Carbs1.7 g (3%)

Fat16.2 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 23.9 g48%

Fiber 0 g0%

Sodium 500 mg22%

Sugars 1.7 g—

Saturated Fat 5.2 g26%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 23.9g protein and 257 calories.Yes

Lower carb1.7g carbs per serving.Yes

Low fat16.2g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelets

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Add Cheddar Cheese to Omelet220 kcal · 14 g protein Add Feta Cheese to Omelet120 kcal · 10 g protein Add Pepper Jack Cheese to Omelet200 kcal · 10 g protein Add Swiss Cheese to Omelet134 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Omelet has 153 more calories than Add American Cheese to Breakfast Wrap and 17.9g more protein. Compare

Ham Omelet has 37 more calories than Add Cheddar Cheese to Breakfast Wrap and 9.9g more protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Ham Omelet Compared With Nearby Items

Compared with Add Cheddar Cheese to Omelet, another Omelets item at National Coney Island, Ham Omelet has 37 more calories than it and 9.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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