Kids One Egg vs Add American Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Kids One Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids One Egg

74 kcal

Highest protein

Kids One Egg

6.3 g protein

Lowest carbs

Add American Cheese to Breakfast Wrap

0 g carbs

Lowest sodium

Kids One Egg

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids One EggKids Menu	74 kcal	6.3 g	0.4 g	5 g	0 g	70 mg
Add American Cheese to Breakfast WrapBreakfast	104 kcal	6 g	0 g	9 g	0 g	507 mg

Choose Kids One Egg if your priority is keeping calories lower. It has 74 calories per serving.

Choose Kids One Egg if you want the most protein. It has 6.3g protein per serving.

If sodium matters, Kids One Egg is the lighter sodium pick at 70mg.

Open these items in the National Coney Island calculator to see combined calories and macros.