Split Pea with Ham Soup, Cup vs Add American Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Split Pea with Ham Soup, Cup is lowest in calories, while Add American Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Split Pea with Ham Soup, Cup

94 kcal

Highest protein

Add American Cheese to Breakfast Wrap

6 g protein

Lowest carbs

Add American Cheese to Breakfast Wrap

0 g carbs

Lowest sodium

Add American Cheese to Breakfast Wrap

507.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea with Ham Soup, CupSoups & Chili	94 kcal	5.6 g	15.6 g	0.9 g	1.9 g	664 mg
Add American Cheese to Breakfast WrapBreakfast	104 kcal	6 g	0 g	9 g	0 g	507 mg

Choose Split Pea with Ham Soup, Cup if your priority is keeping calories lower. It has 94 calories per serving.

Choose Add American Cheese to Breakfast Wrap if you want the most protein. It has 6g protein per serving.

If sodium matters, Add American Cheese to Breakfast Wrap is the lighter sodium pick at 507mg.

Open these items in the National Coney Island calculator to see combined calories and macros.