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Last updated: Aug 9, 2026

National Coney Island

Split Pea with Ham Soup, Cup

Soups & ChiliPopular

National Coney Island Split Pea with Ham Soup, Cup is carb-leaning, with about 67% of macro calories from carb. Each serving has 94 calories, 5.6g protein, 15.6g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5.6 g

Protein

15.6 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories94 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 664 mg29%

Total Carbohydrate 15.6 g6%

Dietary Fiber 1.9 g7%

Total Sugars 2.5 g—

Protein 5.6 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.6 g (24%)

Carbs15.6 g (67%)

Fat0.9 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%

Fiber 1.9 g7%

Sodium 664 mg29%

Sugars 2.5 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 5.6g protein and 94 calories.Yes

Lower carb15.6g carbs per serving.Yes

Low fat0.9g total fat per serving.Yes

High sugar2.5g total sugars per serving.No

High sodium664mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Pea with Ham Soup, Cup has 11 fewer calories than Add American Cheese to Breakfast Wrap and 0.4g less protein. Compare

Split Pea with Ham Soup, Cup has 126 fewer calories than Add Cheddar Cheese to Breakfast Wrap and 8.4g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Split Pea with Ham Soup, Cup Compared With Nearby Items

National Coney Island Split Pea with Ham Soup, Cup is listed in the Soups & Chili category with 94 calories, 5.6g protein, 15.6g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea with Ham Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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