Tossed Salad vs Add American Cheese to Breakfast Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these National Coney Island menu items.

Quick answer

Tossed Salad is lowest in calories, while Add American Cheese to Breakfast Wrap gives the most protein.

Lowest calories

Tossed Salad

20 kcal

Highest protein

Add American Cheese to Breakfast Wrap

6 g protein

Lowest carbs

Add American Cheese to Breakfast Wrap

0 g carbs

Lowest sodium

Tossed Salad

10.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SaladSalads	20 kcal	1 g	3.7 g	0.2 g	1.4 g	10 mg
Add American Cheese to Breakfast WrapBreakfast	104 kcal	6 g	0 g	9 g	0 g	507 mg

Choose Tossed Salad if your priority is keeping calories lower. It has 20 calories per serving.

Choose Add American Cheese to Breakfast Wrap if you want the most protein. It has 6g protein per serving.

If sodium matters, Tossed Salad is the lighter sodium pick at 10mg.

Open these items in the National Coney Island calculator to see combined calories and macros.