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Last updated: Aug 9, 2026

National Coney Island

Tossed Salad

SaladsPopular

National Coney Island Tossed Salad is carb-leaning, with about 72% of macro calories from carb. Each serving has 20 calories, 1g protein, 3.7g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

3.7 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 3.7 g1%

Dietary Fiber 1.4 g5%

Total Sugars 2.3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (19%)

Carbs3.7 g (72%)

Fat0.2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.4 g5%

Sodium 10 mg0%

Sugars 2.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 1g protein and 20 calories.No

Lower carb3.7g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar2.3g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad has 84 fewer calories than Add American Cheese to Breakfast Wrap and 5g less protein. Compare

Tossed Salad has 200 fewer calories than Add Cheddar Cheese to Breakfast Wrap and 13g less protein. Compare

Add American Cheese to Breakfast Wrap104 kcal · 6 g proteinAdd Cheddar Cheese to Breakfast Wrap220 kcal · 14 g proteinAdd Cheddar Cheese to Omelet220 kcal · 14 g proteinAdd Feta Cheese to Breakfast Wrap120 kcal · 10 g proteinAdd Feta Cheese to Omelet120 kcal · 10 g proteinAdd Pepper Jack Cheese to Breakfast Wrap200 kcal · 10 g protein

Compare with Add American Cheese to Breakfast Wrap

Tossed Salad Compared With Nearby Items

National Coney Island Tossed Salad is listed in the Salads category with 20 calories, 1g protein, 3.7g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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